Healthy Shrimp and Rice Skillet

Name: Healthy Shrimp and Rice Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound shrimp, peeled and deveined; 1 cup brown rice; 2 cups vegetable broth; 1 bell pepper, chopped; 1 zucchini, diced; 1 cup frozen peas; 3 cloves garlic, minced; 1 tsp paprika; 1 tsp oregano; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro, chopped; Green onions, sliced; Lemon wedges

Highlighted under: Lunch Ideas

I love a quick and nutritious meal, and this Healthy Shrimp and Rice Skillet has become one of my favorite go-to recipes! It’s packed with flavor, colorful veggies, and, of course, succulent shrimp. In just a few minutes, I can whip up a dish that’s not only healthy but also satisfying for the whole family. The best part is that it’s a one-pan wonder, which means less cleanup. Let me show you how to make this deliciously simple meal!

Created by

The Hazelsrecipes Team

Last updated on 2026-02-14T21:12:47.548Z

When I first tried making a one-pan shrimp and rice dish, I was amazed at how easily everything came together without sacrificing flavor. I chose to incorporate brown rice for its health benefits and paired it with a mix of vibrant vegetables to keep things colorful and nutritious. The shrimp cooks quickly and absorbs all the lovely spices, giving every bite a punch of flavor!

One of my favorite tips for this recipe is to use fresh herbs like cilantro or green onions as a finishing touch. It brightens up the dish and adds an extra layer of freshness that I never want to skip. This Healthy Shrimp and Rice Skillet has definitely become a staple in my kitchen!

Why You Will Love This Recipe

Quick preparation without compromising on nutrition
Flavor-packed shrimp combined with wholesome brown rice
All ingredients cooked in one pan for easy clean-up

Ingredients

For the skillet

1 pound shrimp, peeled and deveined
1 cup brown rice
2 cups vegetable broth
1 bell pepper, chopped
1 zucchini, diced
1 cup frozen peas
3 cloves garlic, minced
1 tsp paprika
1 tsp oregano
Salt and pepper to taste
2 tablespoons olive oil

For garnish

Fresh cilantro, chopped
Green onions, sliced
Lemon wedges

Instructions

In a medium saucepan, bring the vegetable broth to a boil. Add the brown rice, reduce the heat to low, cover, and let it simmer for 30 minutes or until all the liquid is absorbed.

In a large skillet, heat the olive oil over medium heat. Add the bell pepper and zucchini, and sauté for about 5 minutes until they start to soften. Stir in the minced garlic, paprika, and oregano for an aromatic boost.

Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes. Season with salt and pepper to taste.

Once the rice is ready, fluff it with a fork and add it to the skillet. Toss everything together with the frozen peas and cook for another 2-3 minutes to heat through.

Remove from heat and garnish with fresh cilantro and green onions. Serve with lemon wedges on the side for a zesty kick!

Serving Suggestions

This Healthy Shrimp and Rice Skillet pairs wonderfully with a simple side salad or steamed broccoli for a balanced meal. For a bit of flair, consider serving it with a dollop of Greek yogurt or your favorite hot sauce to add extra creaminess or heat. The zesty lemon wedges on the side not only brighten the dish but also enhance the shrimp’s natural sweetness when squeezed over.

For a more filling option, consider wrapping the mixture in lettuce leaves for a fresh, low-carb meal or serving it over a bed of spinach to wilt slightly under the warmth of the dish. These variations keep the meal exciting and cater to different dietary preferences.

Variations and Dietary Swaps

If you or your guests are looking for a gluten-free option, this recipe is inherently suitable since it uses brown rice. However, for a grain-free alternative, try cauliflower rice, which cooks quickly and absorbs flavors wonderfully, providing a light yet satisfying base for the shrimp and veggies.

For a vegetarian version, you can easily replace shrimp with cubed firm tofu or tempeh. Marinating the tofu beforehand with soy sauce and garlic will infuse it with flavor, making it an excellent substitute. Just sauté it separately until golden before adding it to the skillet with the rice for a robust and delicious dish.

Questions About Recipes

→ Can I use frozen shrimp?

Absolutely! Just make sure to thaw them properly before cooking.

→ What can I use instead of brown rice?

You can substitute with white rice, quinoa, or even cauliflower rice for a low-carb option.

→ How long does leftovers last in the fridge?

Leftovers can be stored in an airtight container for up to 3 days.

→ Can this recipe be made ahead of time?

Yes, you can prepare all ingredients and cook just before serving for a fresh taste.